Commentary

Weight Loss Challenge: Day 9 - Have I Lost My Way?
Sometimes life gets in the way. For example, I played golf early Sunday morning, then spent quality time with the family Sunday afternoon. I already knew that the gym was not an option, so that freed up some time for some other activities. I strayed from my nutrition program a bit, but nothing drastic. Never set foot on the scale, or thought about my workout. (…)

Beware of the Infamous Weight Loss "Before & Afters"
You've seen them for every fat loss product on the market. (…)

Girl Scout Sells 20 Million Calories to Unsuspecting Fatties
Did you happen to catch the news story about the Girl Scout from Michigan who sold 17,328 boxes of Girl Scout Cookies? She was rewarded with a 10-day trip to Europe for her and her Troop, as well as an appearance on the Today show and other national media coverage. But, why is no one talking about the implications of her actions? (…)

Is a Bad Economy Good for Losing Body Fat?
As Americans are tightening their budgets, something else may be loosening up – their clothing. As discretionary income is used more and more to cover non-discretionary expenses, Americans will be choosing to eat at restaurants less and eat at home more, where they will have more control over how their food is prepared. If they do head to a restaurant, the portion sizes will be smaller than ever, as the restaurant industry is feeling the crunch. As peoples’ food intake changes, it could have a positive impact on their waist line. (…)

The Consequences of Being Fat
It is truly amazing how much information is thrown at you on a daily basis about nutrition and exercise. (…)

The Big Fat Scam
Do you know how many fat loss products are on the market today? That is because none of them work!
And how do I know that none of them work? I've pretty much tried them all! (…)

Find Your Fat Loss Trigger
The first part of changing your life forever is…admitting that you need to change your life forever. (…)

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