You Are Less of a Man if You Have a Lot of Belly Fat

A fat belly certainly makes you a big man - and also less of a man, according to a study in the Journal of Clinical Endocrinology and Metabolism.  Researchers studied over 580 men for almost 20 years, and found that a 4-point increase in body mass index - a (somewhat-flawed) calculation used to determine obesity - accelerates your natural decline in testosterone by 10 years!  This corresponds to a gain of 30 pounds for a man who is 5 feet 10 inches tall.  It's not just the testosterone levels that suffer - the deficiency also increases your risks of diabetes, bone fractures and Alzheimer's disease.

So what to do if you are putting on weight?  Sign up for my free newsletter at http://leanstate.com to get rid of that belly fat and preserve your manhood!