May 27, 2008

Weight Loss Challenge: Day 9 - Back on the Plan

Ok, I got my eating straightened out today. Here's what my intake looked like:

Calories - 2,649
Protein - 231 grams
Carbs - 78 grams
Fat - 157 grams

I also took my body fat, but I want to see if the reading is consistent over the next two days before posting the results. It was lower than I expected!

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Filed under Measuring Progress, Nutrition by Matt

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