Here are some statistics from the first day…

• Exercise: 5 minute warmup followed by 15 minutes of sprint intervals between 80% - 95% of my maximum heart rate; followed by 5 minutes of static stretching
• Nutrition: a total of 2,390 calories were consumed with the following breakdown
  • 219 grams of protein
  • 32 grams of carbohydrates
  • 154 grams of fat - a little higher than normal, but hey, it is my birthday
  • Water consumption was approximately 80 ounces
• Supplementation: for a comprehensive list of supplements used you will need to be a subscriber to my Fat Loss 101 Newsletter

Also, I forgot to mention this in the AM post, but if you look carefully, you can see some clues in my "before" picture that would lead you to believe that this was done in reverse.  For example, you can see some vascularity and cuts in the arms that are usually not visible unless the person is relatively lean.  I've seen some "before" pictures where you can actually see a slight outline of the abdominals. Luckily I carry my weight in my belly so you won't see any abs there…for now